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Somatic bodywork is a body-based, nervous-system–informed approach to healing that focuses on internal experience (sensation, emotion, and perception) using gentle touch, subconscious reprogramming, breath, movement, and nervous system regulation Ideal for those looking for the WHY under your stress, anxiety & chronic pain. This integrative approach releases trauma at the root level to allow restoration & create space for new patterns & healing (This service is not psychotherapy, counseling, massage therapy, or medical treatment)

Through verbal guidance, somatic tracking, and nervous-system-led pacing, you are supported safely to connect to your subconscious, interrupting automatic responses and creating space for new internal experiences. This process guides the body to release stress patterns, stuck emotions & unresolved trauma This service is not psychotherapy, counseling, massage therapy, or medical treatment

A nervous-system-informed movement experience designed to help you ease chronic tension, restore mobility, and reconnect in your body. Through 1:1 guided therapeutic stretching, self-fascial release, breathwork, and gentle mobility practices, we'll work with the fascia and nervous system to soften the body's protective holding patterns and support natural regulation.

A blend of Acupressure, Hot Towels & Sound Therapy. A complete Nervous System Reset perfect to bring the body into a restored state & support the bodies natural healing ability through energy meridian work. This integrative approach utilizes the bodies energy systems as a whole providing a full body experience

Reiki and Sound/Frequency Healing ultimately releases stuck energy and emotions on a nervous system level Each session is a sacred space for self-discovery and inner peace, leaving you feeling refreshed, rejuvenated, and deeply relaxed

Work with Master Practitioner Liz 1:1 • Using signature Body Language approach, I guide you into the deeper layers of your body and subconscious to help you release the tension, emotional weight, and protective patterns that are no longer serving you. By working directly with the fascia—where the body stores memories, emotions, and unresolved stress—and the subconscious mind, we create lasting shifts from the inside out. This work helps you reconnect with your body’s innate wisdom, rewire limiting beliefs, and expand into a more grounded, empowered version of yourself.

Drop into your body and reconnect with your inner wisdom in this guided somatic session. Through gentle movement, breathwork, and nervous system regulation practices, you'll release tension, restore balance, and create space for emotional clarity. Perfect for anyone seeking grounding, embodiment, and deep self-connection.