SOMA Bodywork (Somatic Bodywork) is a unique blend of Reiki and Somatic Touch Therapy. Working with the Fascia, Energy Meridians and Nervous System Unresolved emotions and trauma hide in our fascia & organs, manifesting as chronic tension, pain, and anxiety. Soma Bodywork focuses on the emotional and energetic blocks under your physical pain to aid in the body's natural healing process It is by nature a body oriented touch modality that works with creating new pathways in our neurophysiology to reset towards safety, relaxation and healthier functioning. This therapy has been shown to fully release the root to the trauma held in the body, where traditional talk therapy falls short in accessing. During your session, it is common to uncover deeply rooted emotions attached to past trauma hidden within the body. Releasing these emotional patterns can look like muscle twitching, movement, emotional release, increased energy flow etc.

Mental Emotional Release is a Master Neuro Linguistics Programming Technique to uncover deep rooted blocks and heal unresolved trauma at the root level. This is also known as "Timeline Therapy" Before your session you will complete a form asking you questions regarding what you are looking to release and move through. Throughout your time with Liz, you will be guided through a deep subconscious meditation and timeline therapy to uncover the root of your block and release on a cellular level Clients leave these sessions feeling "Neutral, Calm & Clear" This is a powerful, proven process and it is guaranteed your mental emotional and spiritual bodies will feel enlightened and empowered afterwards

Reiki and Sound/Frequency Healing ultimately releases stuck energy and emotions on a nervous system level Each session is a sacred space for self-discovery and inner peace, leaving you feeling refreshed, rejuvenated, and deeply relaxed

Immerse yourself in a deeply restorative private sound healing session using crystal singing bowls and tuning forks to recalibrate your nervous system and bring your body into harmony. Sound healing works by using vibrational frequencies to shift stagnant energy, release emotional blockages, and guide your body into a state of deep relaxation and balance.

Thoughtfully curated to restore balance, release stress, and reconnect you to your body, this experience includes: Somatic Bodywork – A gentle, intuitive approach that works with the fascia and nervous system to release stored tension, regulate stress responses, and bring the body back to a state of calm and clarity Aromatherapy – Therapeutic-grade essential oils are intuitively chosen and applied to soothe the senses, support emotional release, and deepen relaxation Sound Healing – Crystal bowls, tuning forks, and vibrational frequencies gently wash over the body, helping to recalibrate the nervous system, quiet mental chatter, and support deep emotional and energetic integration This isn’t just a self-care moment—it’s a sacred reset. A space to exhale, to be held, and to receive.

Work with Master Practitioner Liz 1:1 • Using signature Body Language approach, I guide you into the deeper layers of your body and subconscious to help you release the tension, emotional weight, and protective patterns that are no longer serving you. By working directly with the fascia—where the body stores memories, emotions, and unresolved stress—and the subconscious mind, we create lasting shifts from the inside out. This work helps you reconnect with your body’s innate wisdom, rewire limiting beliefs, and expand into a more grounded, empowered version of yourself.