This session is for members only - To become a member of SOMA 4 please see “Memberships” in the menu tab ❤️

Somatic bodywork is a body-based, nervous-system–informed approach to healing that focuses on internal experience (sensation, emotion, and perception) using gentle touch, energy work, subconscious reprogramming& acupressure - Ideal for those looking for the WHY under your stress, anxiety & chronic pain. This integrative approach releases trauma at the root level to allow restoration & create space for new patterns, restore mobility & healing (This service is not psychotherapy, massage therapy, or medical treatment)

Somatic massage is a gentle, trauma-informed experience that weaves together therapeutic touch, meditation techniques, and slow, intentional movement to help your body feel safe enough to soften. we invite your nervous system into a state of rest—where true healing begins. This work is especially helpful for those living with PTSD, chronic fatigue, anxiety, or who often feel disconnected from their body and stuck in their heads. Together, we explore breath, sensation, and gentle movement so you can begin to trust your body’s cues, reconnect to your inner world, and experience the deep peace of coming home to yourself.

Through verbal guidance, somatic tracking, and nervous-system-led pacing, you are supported safely through timeline hypnosis to release subconscious, generational, ancestor and past life trauma imprinted in DNA - interrupting automatic responses and creating space for new internal experiences. This process guides the body to release stress patterns, stuck emotions & unresolved trauma.

A deeply restorative massage centered around the Crown Chakra, scalp, occipitals, neck, shoulders, and jaw creating space to reconnect with your intuition, inner wisdom, and sense of energetic alignment. areas where we often experience the physical effects of overthinking, pressure, responsibility, and emotional holding. we invite the body to soften around emotions such as stress, overwhelm, mental tension, and the need to control or “hold it all together.” A space to soften the mind, release what you’ve been carrying, and reconnect with the wisdom within.

A grounding massage centered around the Root Chakra, creating space to reconnect with safety, stability, embodiment, and your connection to yourself. This treatment focuses on the low back, hips, glutes, legs, feet—places where we often experience the physical effects of stress, feeling unsupported, carrying responsibility, or staying in a state of constant readiness. we invite the body to soften around emotions such as fear, uncertainty, anxiety, and the need to stay in control.

Work with Master Practitioner Liz 1:1 • Using signature Body Language approach, I guide you into the deeper layers of your body and subconscious to help you release the tension, emotional weight, and protective patterns that are no longer serving you. By working directly with your meta programming, we create lasting shifts from the inside out. This work helps you reconnect with your body’s innate wisdom, rewire limiting beliefs, and expand into a more grounded, empowered version of yourself.

Reiki and Sound/Frequency Healing ultimately releases stuck energy and emotions on a nervous system level Each session is a sacred space for self-discovery and inner peace, leaving you feeling refreshed, rejuvenated, and deeply relaxed

Drop into your body and reconnect with your inner wisdom in this guided somatic session. Through gentle movement, breathwork, and nervous system regulation practices, you'll release tension, restore balance, and create space for emotional clarity. Perfect for anyone seeking grounding, embodiment, and deep self-connection.